Sleep + Audio
The sleep guide and free workbook, plus six short Audio Wind-Downs for when you’d rather keep the screen off.
$28
Choose Sleep + Audio
The 30-day sleep reset for women after 40
Through the Night
A fillable PDF guide with Start Here Tonight, the 7-Day Reset, the 30-Day Plan and trackers, plus a free workbook.
Fillable PDFFree workbookInstant download
- Start Here Tonight: eight steps before you turn out the light
- The 3 AM plan for when you wake and can’t get back to sleep
- The 7-Day Reset, then a 30-day plan you make your own
- Fillable trackers + a free Sleep Reset Workbook
Open it tonightIt’s a PDF you download right after checkout. No app, no account, no subscription.
Choose your resetOne payment. Yours to keep.
Everything
Instant download30-day money-back guarantee
Get the guide · $19
Through the Night + free Sleep Reset Workbook
See real pages before you buy
What’s inside
- Start Here Tonight and the 3 AM plan
- The 7-Day Reset and the 30-Day Plan
- The hot-night plan and a 14-night hot flash and trigger log
- Sleep-window lookup tables and fillable trackers
- Options to discuss with your doctor, and questions to take along
How you get it
Checkout runs on Shopify. Right after you pay, you get an email with download links. Save the PDFs, then open Start Here Tonight.
Read it anywhere
Read on your phone, tablet or computer. Type into the trackers with Adobe Acrobat Reader or Apple Preview, or print the pages you want.
Our guarantee
If it isn’t right for you, ask for a refund within 30 days. No reason needed. It goes back to your original payment method.
Want something to listen to?
Six short guided recordings for when you’d rather keep the screen off.
Audio Wind-Downs6 MP3s · about 12 minutes in all · +$9
The 3 AM planFor when you wake and can’t drift off
The 90-second hot-night planPlus layered bedding ideas
Brain Download pageFor a mind that won’t switch off
14-night hot flash logSpot your triggers
Sleep-window tablesNo math needed
Questions for your doctorKnow when to ask for help
Product details
Through the Night is a practical 30-day sleep reset for women after 40, including women in perimenopause and menopause. It starts with tonight: eight simple steps before you turn out the light, and a plan for when you wake at 3.
From there, the 7-Day Reset gives you one focus a day, and the 30-Day Plan helps you change one thing at a time and track what helps. It covers habits, timing and your bedroom, and tells you when to speak to your doctor and what to ask. Sources are listed in the guide.
- Start Here Tonight and the 3 AM plan
- Find your sleep type: the overheater, the racing mind, the 3 AM waker and more
- The 90-second hot-night plan and layered bedding ideas
- The 7-Day Reset and the 30-Day Plan
- Sleep-window lookup tables
- Sleep aids and supplements: an overview
- Options to discuss with your doctor, and questions to bring
- Printables: evening and morning checklists, a 7-day sleep tracker, a 30-day log, a 14-night hot flash and trigger log, and a Brain Download page
Everything is digital; nothing is shipped. Checkout runs on Shopify, and right after you pay you get an email with download links for the guide and the free workbook.
Read on your phone, tablet or computer. Type into the trackers with Adobe Acrobat Reader or Apple Preview, or print the pages you want. If the email doesn’t arrive within a few minutes, check spam or write to [email protected].
Every order comes with a 30-day money-back guarantee. If the guide isn’t right for you, email us or use the refund form within 30 days of your purchase. You don’t need to give a reason, and the full price goes back to your original payment method.
What you get
Everything arrives as one download.
Start with the sleep guide. Add audio or the full package if you want them.
Through the Night
The 30-day sleep reset guide, with fillable trackers.
In every option
Sleep Reset Workbook
Your free companion workbook for the 30 days.
In every optionAudio Wind-Downs
Six short MP3s, about 12 minutes in all.
$28 and $39
Daylight + workbook
The 30-day energy reset for your days.
$39 package
Audio Wind-Downs
For when reading can wait.
Six short recordings you can play in the dark with your eyes closed. The voice tells you what to do, waits, then tells you the next thing. No screen, no music, no promises.
Add the audio · $28 total In Sleep + Audio ($28) and the Night + Day Package ($39). AI-narrated.
30-second previewThe wind-downIn bed, lights off, at the start of the night
Three of the six tracks · about 15 minutes of audio in all
Real pages. Practical next steps.
Less “try to relax.” More “here’s what to do.”
Checklists, plans and fillable trackers. Tap any page to read it up close.
Why it’s different
A plan, not another list of tips.
The guide gives you a sequence to follow: start with your pattern, one focus a day, one change at a time. Preview the pages above and see whether that approach feels useful to you.
Get the guide · $19| Feature |  | Scattered tips |
|---|---|---|
| A plan for tonight | ||
| One focus a day, in order | ||
| Fillable trackers | ||
| Written for women after 40 | ||
| When to talk to your doctor | ||
| Sources listed |
Complete your reset
Want more than the guide?
Night + Day Package
Both guides, both workbooks and all six Audio Wind-Downs. One ZIP download.
$39
Choose the package
Questions
Before you begin.
Everything you might want to know about the guide, delivery and refunds.
[email protected]Is the guide from the ad still $19?
Yes. The full Through the Night guide and free Sleep Reset Workbook are $19 as a one-time purchase. The audio and the package are optional. Your order changes only when you choose another option.
What does the Night + Day Package add?
The Night + Day Package is The Complete Reset: Through the Night and its workbook, Daylight and its workbook, and six short Audio Wind-Downs, for $39. It arrives as one ZIP download; extract it to open the PDFs and MP3s. Sleep + Audio is also available for $28.
Are the audio files full audiobooks?
No. The Audio Wind-Downs are six short guided recordings, about two minutes each, supplied as MP3 files. They are not full narrated editions of the books.
Can I follow the reset with just the $19 guide?
Yes. The $19 guide includes the full sleep plan, trackers and free workbook. You do not need Daylight or audio to follow it.
I’ve already tried sleep tips. How is this different?
The guide gives you a sequence to follow rather than a list of disconnected tips. Start with your sleep pattern, follow one focus each day, and track one change at a time.
Is this for perimenopause and menopause?
The guide is written for women after 40, including women in perimenopause and menopause. It covers hot nights, waking in the night and changes to sleep patterns. It is general wellness education, not individualized medical advice or a replacement for care from your doctor.
How do I get the guide after I pay?
Payment is handled by Shopify. After purchase, you receive an email with download links for the guide and free workbook. If the email doesn’t arrive after a few minutes, check spam or contact [email protected].
Can I read it on my phone?
Yes. Read it on your phone, tablet or computer. A tablet or computer works best for typing in the trackers using Adobe Acrobat Reader or Apple Preview. You can also print the pages you want.
Will this guarantee better sleep?
No guide can promise a particular sleep result. The reset gives you a structured way to work on sleep habits and track what helps. Results vary, and persistent sleep problems should be discussed with your doctor.
What if it isn’t right for me?
Request a refund within 30 days by emailing [email protected] or using the refund form. Your payment goes back to the original payment method.